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How much do you know about the philosophy of yoga? How can it influence your daily life?When most people think of yoga, they think of the physical practice—the stretching, the poses, the deep breaths on a mat. But yoga is far more than exercise; it’s a way of thinking, a philosophy that can shape the way you move through life. How can yogic principles like balance, mindfulness, and discipline transform your relationships—whether in business, at work, or in your personal life? Can you take the wisdom of yoga beyond the studio and apply it to how you communicate, collaborate, and handle everyday challenges?

Let's join Summer, a 300-hour certified yoga teacher and the founder of Mi Tierra Studio, as we explore yoga not just as a practice, but as a way of being. In this discussion, we’ll dive into the philosophy behind yoga and how its principles can help us build stronger relationships, navigate stress with grace, and cultivate habits that bring us clarity and peace. Whether you’re an experienced yogi or new to the idea that yoga extends beyond the mat, this conversation will open up new ways of thinking about connection, intention, and the flow of life itself.

你对瑜伽哲学了解多少？它能如何影响你的日常生活？

大多数人提到瑜伽时，都会想到瑜伽体式、伸展、垫子上的深呼吸等身体练习。但瑜伽远不止于此，它是一种思维方式，一种可以塑造我们生活方式的哲学。像平衡、正念和自律等瑜伽原则，如何能改变你的人际关系——无论是职场、工作中，还是私人生活中？你能否将瑜伽的智慧带出瑜伽馆，运用到日常交流、合作和应对挑战中？

加入Summer，她是一位拥有300小时认证的瑜伽教练，也是Mi Tierra Studio的创始人，和我们一起探讨瑜伽不仅是练习，更是一种生活方式。在这场讨论中，我们将深入了解瑜伽背后的哲学，以及这些原则如何帮助我们建立更强的人际关系、优雅地应对压力、培养带来清晰与内心平静的习惯。无论你是经验丰富的瑜伽爱好者，还是刚刚接触瑜伽这一延伸到垫子之外的理念，这场对话都会为你打开关于连接、意图和生活流动的新思维方式。

感受一下我们往期活动的氛围